Moroccan Fava Bean (Broad Bean) Dip or Soup Recipe - Bessara
·
Prep: 15
mins,
·
Cook: 75
mins
Yield: Serves 4 to 6 as
side dish
Bessara is a humble but delicious Moroccan dish of pureed beans which can
be found as a street food and homemade comfort food. Made from either dried
split peas or dried fava beans (ful in Arabic),
it's seasoned to taste with garlic, lemon juice, and olive oil and presented in
pureed form with cumin, paprika and sometimes olive oil and harissa on the
side as condiments. The fava bean version is featured here.
The puree may be offered in thinner form as a soup or porridge, as shown
in the photo, or left as a thicker puree which can be eaten as a dip. In both
cases, crusty Moroccan bread is
served on the side for dunking or scooping.
Traditionally bessara is enjoyed
warm from a heated communal dish, but it may also be offered in individual
bowls or deep plates. Garnish with additional cumin, paprika, salt, olive oil, harissa,
chopped parsley or cilantro, or simply have a selection of these condiments
available on the side.
Plan ahead as you'll need to allow all day or overnight soaking of the
dried fava beans. You can enjoy bessara any time of
the day, but it's especially popular as breakfast or evening fare.
What
You'll Need
- 1 1/2 cups (about 8 oz. or 200 g) dried fava beans
- 2 cloves garlic, or to taste
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons (or more) reserved cooking liquid
- 1 1/2 teaspoons salt
- 1 teaspoon ground cumin
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon hot paprika (or cayenne pepper)
How to Make It
1.
Ahead of time,
place the dried fava beans in a large bowl and cover with a generous amount of
cold water. Set aside to soak overnight or all day.
2.
When ready to cook, drain
the beans and peel them if they weren't already skinned and split.
3.
Transfer the peeled fava
beans to a medium-sized pot and cover with a generous amount of water. Bring to
a boil over high heat, then reduce the heat to medium and simmer the beans
until tender, one hour or longer.
1.
Drain the beans, reserving
the liquid.
2.
Transfer the drained beans
to a food processor,
and add the garlic, olive oil, lemon juice, two tablespoons of the reserved
liquid, and spices. Process on high speed until smooth, adding additional
liquid if necessary to thin the bessara. At a minimum, it should be thin enough to pour
out onto a plate, but may be thinned even more if a soup-like consistency is
preferred.
3.
Taste the bessara and
adjust the seasoning as desired.
4.
Reheat the bessara and
serve warm, preferably in a warm dish so that the bessara doesn't cool rapidly.
5.
Garnish with any of the
following: ground cumin, paprika, salt, harissa or cayenne, olive oil, and
chopped parsley.
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