Moroccan roast chicken with apricots
Come rain or
shine, serve up this sumac-marinated spatchcocked bird, that can be barbecued
or oven cooked, with a sweet, fruity accompaniment
·
Prep: 20 mins
·
Cook: 50 mins
Plus 1-2 days marinating
Plus 1-2 days marinating
Nutrition
per serving
·
Calories 677
·
Carbohydrates 19
·
Saturated Fat 9
·
Sugar 17
·
Protein 55
·
Fat 41
·
Fibre 3
·
Salt 0.6
Ingredients
·
2 small chicken
·
6 tbsp olive oil
·
small bunch coriander
·
2 tbsp sumac (see tip,
below)
·
1 tbsp cumin seed
·
1 tbsp fennel seed
·
2 tsp chilli flakes
·
2 garlic cloves
·
zest and juice 2 lemons
·
4 tbsp pomegranate molasses
·
250g natural yogurt, mixed
with 1-2 pinches saffron, to serve
·
12 apricots, halved and
stoned
·
2 preserved lemons, rinsed,
seeds removed, finely chopped
·
3 tbsp clear honey
·
1 tbsp orange blossom water
·
4 tbsp white wine vinegar
Tip
Spatchcocking chicken
To spatchcock, lay the chicken breast-side down and cut with kitchen scissors along either side of the backbone, removing it. Flip the chicken over, open out like a book and press to an even thickness with your hands.
Sumac
Sumac is a sweet and sour, lemony spice made from ground berries. Find it in larger supermarkets or at ocado.com.
To spatchcock, lay the chicken breast-side down and cut with kitchen scissors along either side of the backbone, removing it. Flip the chicken over, open out like a book and press to an even thickness with your hands.
Sumac
Sumac is a sweet and sour, lemony spice made from ground berries. Find it in larger supermarkets or at ocado.com.
Method
1.
Spatchcock the chickens –
see tip, below, or ask your butcher to do it for you. Put the olive oil,
coriander, sumac, cumin, fennel, chilli, garlic, lemon zest and juice,
pomegranate molasses and some ground black pepper into a food processor or
blender, and whizz to a paste. Divide between 2 large food bags, add a chicken
to each, then squeeze out the air and seal before giving everything a good
squelch to coat thoroughly. Marinate for 24-48 hrs in the fridge, turning and
squishing every so often.
2.
Fire up a barbecue and let
the flames die down, or heat oven to 220C/200C fan/gas 7. Lift the chicken out
of the bags and season well with salt. Barbecue or roast the chicken for 25-30
mins on each side until crisp and cooked through. Set aside on a platter, loosely
cover with foil, to rest while you do the apricots. If you roasted rather than
barbecued, keep the tin juices warm for serving.
3.
Put the apricots in a
small, snug roasting tin. Whisk the preserved lemon, honey, orange blossom and
vinegar with some seasoning. Pour over the apricots and roast, or sit on the
barbecue, for 20 mins until soft.
4.
Serve the chicken with any
cooking juices, the apricots and saffron yogurt.
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